New Year, New You

And just like that it’s 2018.  I like to use the first week of each new year to reflect on the previous twelve months and set goals and intentions for the year ahead.  The last couple of days I’ve spent focusing on what went well in 2017 and where I can make changes to make 2018 an even better year.  I know this is a little backwards as most people use the week leading up to the new year to do this, but I like finishing the year out strong and without expectations.   Read More

It’s a new year!

Happy new year!!

I hope have all had a fabulous new year so far.  I am really excited about 2013, I know it will bring lots of adventures and changes to my life.  I am usually one for making resolutions and quickly breaking them.  So instead I have decided not to make the standard resolutions, but instead just try to be a more appreciative, calm and healthy person.  I am not going to work out every day, but I hope to a few times a week.  I am not going to cut alcohol out of my life, but maybe cut back a little.  I need to learn to take deep breaths and just appreciate things as they are and not try to make everything perfect.  That is what I want to bring to my new year. Read More